High FODMAP
Apple
Trigger range at the portion shown below.
CategoryFruits
Apple and the low FODMAP diet
Apples contain significant amounts of naturally occurring fermentable sugars that commonly trigger digestive distress. They rank among the highest FODMAP fruits due to their dual sugar profile. Even a single medium apple can deliver a concentrated dose of problematic carbohydrates. Strict portion control is mandatory for anyone navigating IBS flare-ups.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Green apples tend to have a slightly lower fructose-to-glucose ratio but still exceed thresholds at standard sizes. Applesauce retains the same problematic sugars unless specifically formulated with safe sweeteners. Baking apples concentrates their FODMAP content further, making them riskier for sensitive individuals. Consider swapping to a quarter serving of green-skinned varieties only if tolerated during testing.
About Apple
Is Apple low FODMAP?
Apple is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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