Moderate FODMAP
Bannock
Portion-sensitive at the portion shown below.
CategoryGrains
Bannock and the low FODMAP diet
Bannock is a quick-cooking flatbread traditionally prepared using wheat flour, water, and sometimes baking powder. The wheat base introduces moderate fructan levels that require careful portion management. IBS-friendly adaptations often substitute half the flour with low-FODMAP starches. Pan-frying in a thin layer of safe oil creates a crisp exterior that many find satisfying. Monitoring your personal threshold helps determine safe serving sizes.
Listed portion
1/4 of medium loaf / 50g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Replacing fifty percent of wheat flour with rice flour significantly lowers the overall fructan load without compromising texture. Cooking over medium heat prevents the exterior from burning while the interior finishes properly. Serve alongside stews or soups where dipping reduces overall portion consumption. Store leftovers wrapped tightly to maintain moisture and reheat gently before eating.
About Bannock
Is Bannock low FODMAP?
Bannock is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/4 of medium loaf / 50g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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