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High FODMAP
Dried Persimmon
Avoid during the elimination phase of the diet.
Dried persimmon removes moisture while concentrating excess fructose into dense, chewy pieces. The dehydration process significantly elevates FODMAP density per gram consumed. Standard servings quickly exceed tolerance thresholds and trigger digestive symptoms. Careful tracking ensures accurate reintroduction if needed.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Hachiya varieties contain higher tannins but identical FODMAP profiles to Fuyu when dried. Chop finely during testing phases to control fructose exposure accurately. Substitute with low-FODMAP roasted sweet potato mash for similar sweetness in recipes. Store refrigerated to prevent moisture absorption and texture hardening over time.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.