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Moderate FODMAP
Jun Tea
Limit your serving size. Portion control matters here.
Jun tea combines green tea leaves with fermented honey and SCOBY cultures that deliver concentrated fructose alongside probiotic activity. The fermentation process breaks down some sugars but typically leaves significant residual fructose for continued microbial growth naturally. Commercial preparations vary widely, with some brands filtering heavily to reduce sugar content while preserving fermentation triggers carefully. Avoiding standard servings during elimination phases ensures reliable dietary compliance and symptom tracking effectively. Small test portions occasionally establish personal tolerance thresholds before inclusion.
fork_spoon Serving Size
1/2 cup (120ml)
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sticky_note_2 Clinical Notes
Ferment at home using controlled sugar ratios and monitor pH levels to ensure complete sugar breakdown before consumption safely. Verify commercial bottles explicitly for hidden fruit juice additions that compound excess fructose delivery alongside honey fermentation. Consume slowly alongside protein-rich meals to slow sugar absorption rates and improve overall digestive tolerance naturally. Store refrigerated products consistently and monitor carbonation pressure to prevent explosive bottle opening during storage.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.