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High FODMAP
Dried Pear
Avoid during the elimination phase of the diet.
Dried pears concentrate excess fructose into intensely sweet, chewy pieces that deliver rapid sugar loads. The dehydration process removes moisture that normally dilutes fermentable carbohydrate density. Standard servings quickly exceed tolerance thresholds and trigger osmotic responses. IBS management requires strict avoidance during elimination.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Asian pear varieties contain different fructose ratios but still exceed limits quickly when dried. Verify commercial products avoid apple juice infusion techniques used to enhance plumpness. Substitute with low-FODMAP dried figs only during controlled reintroduction testing. Store airtight in cool environments to prevent crystallization and flavor degradation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.