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High FODMAP
Date
Avoid during the elimination phase of the diet.
Dates contain concentrated natural fructose that dramatically exceeds low-FODMAP thresholds quickly. The chewy texture encourages prolonged consumption and rapid sugar delivery to the gut. Even a single large specimen delivers a substantial fermentable carbohydrate load. IBS management requires strict avoidance during elimination phases.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Medjool dates contain higher moisture but similar sugar density to smaller Deglet Noor varieties. Chop finely if testing minimal tolerance during reintroduction phases to control exposure accurately. Substitute with raisin-free oatmeal or low-FODMAP nut butters for natural sweetness. Store airtight to prevent moisture absorption and texture changes.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.